In the last few years, mewing has really blown up, especially among men who want to enhance their facial aesthetics in a natural way. If you’ve ever Googled a “mewing tutorial,” you’re not alone. We’ll take a deep dive into what mewing is, how to do it correctly, tips on how to ensure you do, what some of the benefits are, mistakes you should avoid, and answer any common questions you might have over this guide. No matter if you’re a complete novice or someone who simply wants to get better, this jumbo guide is going to give you everything you need in order to learn about mewing.
What Is Mewing?
That mewing tutorial is coming up, but let’s first go over what mewing really is. Mewing was created by Dr. John Mew and his son Dr. Mike Mew — British orthodontists. It consists of positioning the tongue a certain way on the roof of the mouth, putting the body and jaw in the correct position. The aim of mewing is to develop a better jawline, facial structure, and improve mouth posture.
The practice has been around for decades, but social media and online communities have moved it into the mainstream, particularly amongst young adults looking for noninvasive ways to improve their looks.
Why Follow a Mewing Tutorial?
You may be wondering why there’s even a tutorial on mewing if it’s “just” tongue posture. The reality is correct mewing isn’t just sticking your tongue up to the roof of your mouth. It involves multiple components, including:
- Correct tongue placement
- Proper mouth closure
- Correct jaw positioning
- Consistency over time
Improper mewing results in no appreciable change or, in some extreme cases, dental pain. So clearly a complete mewing guide is important.
Tutorial Mewing Tutorial (Double Emphasis Just for Emphasis’ Sake)
If you’re looking for a tutorial mewing tutorial, it’s likely because repeated reminders are going to help you fully get mewing. A good mewing guide drills the process into your head, ensuring you understand each element like tongue placement, jaw positioning, and breathing.
Mewing Video Tutorial: A Visual Guide To Help You Get It Right
For newcomers who need that visual assurance, a mewing tutorial video can make all the difference. These videos demonstrate how to engage the back of the tongue or form a relaxed but sealed mouth. Popular YouTube channels show side-by-side before-and-after photos, diagrams, and real-time practice sessions to help make learning much easier.
Mewing Tutorial GIFs: How-To in Seconds
A mewing tutorial GIF is ideal for quick refreshers. These brief animations highlight correct tongue and jaw placement and reinforce nasal breathing. Bookmarking or saving a GIF on your device can help you double-check your form whenever needed.
Mewing Tutorial Step by Step: Clear Learning Path
A mewing tutorial step by step breaks the process into digestible stages. From pressing the entire tongue to the palate to swallowing correctly, this method ensures long-term habit formation.
How to Mew: Step-by-Step Mewing Tutorial
If you aren’t taking the time on a daily basis to keep your tongue in the right position, you won’t make good progress. Here’s how to get started:
Step 1: Understand Tongue Anatomy
- Tip: Rest just behind the upper front teeth (but not touching).
- Mid-tongue: Lies against the hard palate.
- Back: Pushes against the soft palate.
Step 2: Locate the Roof of Your Mouth
Run your tongue up behind your teeth to find the hard palate. Your goal is to rest your tongue flat against this surface.
Step 3: Seal Your Lips and Lightly Touch Teeth Together
Keep your lips closed gently. Teeth should barely touch without clenching to ensure proper jaw alignment.
Step 4: Apply Gentle Pressure
Elevate the tongue gently. No need for force — pressure over time encourages shaping of facial bones.
Step 5: Train Yourself To Breathe Through Your Nose!
Mouth breathing cancels out the effects of mewing. Nasal breathing is essential.
Mewing Tutorial Tips for the Best Results
- Be persistent: Aim to do it all day.
- Avoid forward head posture: Keep your head level.
- No jaw clenching: Don’t force pressure.
- Track progress: Take monthly photos.
Who Can Benefit from Mewing?
Mewing is ideal for all ages but has greater effects on younger individuals. Adults can still see improvements in posture and mild facial enhancements.
Read Also: Kids Roast
Expected Results from Mewing
- Short-term (1–3 months): Improved breathing, tongue strength, posture.
- Midterm (3–12 months): Slight jaw and cheekbone changes.
- Long-term (1–2 years): Noticeable structural improvements, especially in younger users.
Common Mewing Mistakes to Avoid
- Only tip of the tongue touching: Full-palate contact is key.
- Mouth breathing: Ruins all progress.
- Jaw clenching: Avoid unnecessary pressure.
- Bad posture: Don’t slouch or crane the neck.
- Inconsistency: Sporadic effort = minimal results.
- Advanced Mewing Techniques
- Stiff mewing: Apply firmer pressure briefly.
- Jaw workouts: Chewing tough gum can strengthen jaw muscles.
- Swallowing: Swallow using only your tongue, not facial muscles.
Read Also: Bold and Brilliant
The Science Behind Mewing
Mewing comes from orthotropics — guiding facial development through posture. While not universally accepted, anecdotal evidence shows significant transformation in facial shape and breathing.
Mewing vs. Jawline Exercises
| Feature | Mewing | Jawline Exercises |
| Focus | Tongue posture | Muscle activation |
| Duration | All-day | 10–30 minutes |
| Long-term change | Bone remodeling | Muscle tone |
| Risk | Low | TMJ strain if overdone |
FAQs About Mewing
Q1: Is mewing time-consuming?
A: Results take time — from 6 months to 2 years, depending on age and commitment.
Q2: Can adults benefit from mewing?
A: Yes, though results are subtler than in younger users.
Q3: Is mewing scientifically proven?
A: Backed by orthotropic theory, it lacks universal mainstream validation.
Q4: Will mewing fix an overbite or recessed chin?
A: Minor improvements may occur, but severe issues may need orthodontic help.
Q5: Can I mew while sleeping?
A: It’s tough but becomes easier as tongue strength increases during the day.
Q6: Is hard mewing better?
A: Be careful—too much pressure may cause pain.
Read Also: Start the Day with a Smile
Related Keyword Sections
Mewing Tutorial for Beginners
This beginner mewing guide is ideal for those just starting. Practice correct posture, nasal breathing, and consistent tongue placement.
Mewing Tutorial YouTube Resources
YouTube is full of helpful mewing tutorial videos. Look for certified orthodontists to ensure the info is reliable.
Mewing Tutorial Reddit Community Insights
Reddit communities offer useful peer advice, progress photos, and mewing strategies that can support your journey.
Conclusion: Is Mewing Worth It?
After reading this mewing tutorial, you can decide if the process fits your goals. It’s a long-term commitment with non-invasive benefits for aesthetics and breathing. The sooner you start, the sooner you can possibly reshape your face naturally.
So start today—lift your tongue, breathe through your nose, and mew your way to better posture and a sharper jawline.
